About
Anger to Empowerment: Psychological Flexibility for Lasting Change” is a self-paced, 10-module program that blends cutting-edge coaching tools, neuroscience insights, and evidence-based practices to help you transform reactive rage into calm, value-driven action. You’ll learn to spot and re-frame “hot thoughts,” soothe your physiological upsurge with mindfulness and breath, and cultivate ACT-inspired flexibility, embracing clean pain, defusing unhelpful judgments, and committing to what truly matters. By the end, you’ll have a personalized anger-management blueprint and ongoing booster plan to ensure your newfound resilience endures.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$147.00