15 Activities You Can Do Everyday to Relieve Stress
Learn about stress relief as an integral part of psychological well-being. Discover different stress-relieving activities and tools....
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Esther Nava
- Aug 6
- 5 min
5 Ways to Reduce Tension in Your Life
Learn more about tension and the role of stress in our experience of tension. Tension, as it relates to our psychological experiences,...
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Esther Nava
- Jul 23
- 3 min
The Healing Power of Animal-Assisted Therapy: Unraveling Emotional Pain through the Right Amygdala
In recent years, the field of psychology has witnessed a growing interest in alternative therapeutic approaches that complement...
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Esther Nava
- Jun 7
- 2 min
Equine Psychotherapy and Autism: Harnessing the Power of Horses for Enhancing Social Communication a
Equine psychotherapy, also known as horse-assisted therapy, has emerged as a promising approach for individuals with autism spectrum...
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Esther Nava
- Jun 4
- 2 min
Equine Psychotherapy and DBT: Cultivating Radical Acceptance for Distress Tolerance
Equine-assisted psychotherapy (EAP) has gained recognition as an effective therapeutic approach that combines interactions with horses...
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Esther Nava
- Jun 4
- 2 min
Equine Psychotherapy and DBT: Enhancing Interpersonal Effectiveness with F.A.S.T. Self-Respect
Equine-assisted psychotherapy (EAP) is a therapeutic approach that combines interactions with horses and traditional psychotherapy...
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Esther Nava
- Jun 4
- 2 min
Equine Psychotherapy and DBT: Enhancing Interpersonal Skills with G.I.V.E.
Equine-assisted psychotherapy (EAP) has gained recognition as an effective therapeutic approach that combines interactions with horses...
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Esther Nava
- Jun 4
- 2 min
Equine Psychotherapy: Harnessing DBT Skills M.A.N. (Mindful, Appear Confident, Negotiate)
Equine-assisted psychotherapy (EAP) is an increasingly popular therapeutic approach that combines interactions with horses and...
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Esther Nava
- Jun 4
- 3 min
Equine Psychotherapy: Harnessing the Healing Power of Horses
(Pictured above, Esther Nava, Doctor of Psychology) In recent years, traditional psychotherapy has expanded its horizons to include...
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Esther Nava
- Jun 4
- 3 min
Exploring Mindfulness-Based Cognitive Therapy in Equine Psychotherapy Sessions
In recent years, the field of psychotherapy has embraced alternative and complementary approaches to traditional talk therapy. One such...
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Esther Nava
- Jun 3
- 2 min
Cultivating Compassionate Connection: Integrating Nonviolent Communication
Nonviolent Communication (NVC), a framework rooted in compassion and empathy, holds tremendous potential when incorporated into...
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Esther Nava
- Jun 3
- 3 min
Exploring the Transformative Potential of Emotion-Focused Therapy in Equine-Assisted Psychotherapy
Emotion-Focused Therapy (EFT), a humanistic and experiential approach, has demonstrated its effectiveness in fostering emotional healing...
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Esther Nava
- Jun 3
- 3 min
Harnessing the Power of Psychodynamic Therapy in Equine-Assisted Psychotherapy
Psychodynamic therapy, renowned for its exploration of unconscious processes and unresolved conflicts, holds immense potential when...
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Esther Nava
- Jun 3
- 3 min
The Application of Humanistic Therapy in Equine-Assisted Psychotherapy
Equine-assisted psychotherapy is an innovative approach that combines the principles of humanistic therapy with the healing presence of...
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Esther Nava
- Jun 2
- 4 min
Calming Up: Polyvagal and Equine Psychotherapy for Regulation and Resilience
In the realm of psychotherapy, the combination of polyvagal theory and equine-assisted therapy has opened new doors for healing and...
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Esther Nava
- Jun 2
- 3 min
Polyvagal Theory in Equine Psychotherapy: Learning to Assess through Horses' Wisdom
Polyvagal theory, a groundbreaking framework developed by Dr. Stephen Porges, provides valuable insights into our autonomic nervous...
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Esther Nava
- Jun 2
- 3 min
Polyvagal and Equine Psychotherapy: Nourishing the Ventral State in Nature
In the realm of psychotherapy, the integration of polyvagal theory, equine-assisted therapy, and the concept of being nourished in nature...
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Esther Nava
- Jun 2
- 2 min
Polyvagal and Equine Therapy: Embracing Savoring for Healing and Connection
In the realm of therapy, the powerful combination of polyvagal theory, equine therapy, and the practice of savoring has emerged as a...
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Esther Nava
- Jun 1
- 3 min
The synergy of Autonomic Nervous System, Coregulation, and Equine Therapy
The intricate relationship between the autonomic nervous system (ANS), coregulation, and equine therapy reveals a remarkable interplay...
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Esther Nava
- May 29
- 3 min
Enhancing Social Skills through Equine Psychotherapy
Equine psychotherapy has gained recognition as a powerful therapeutic approach that extends its benefits beyond emotional healing. One...
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