The Impact of Stress Inoculation on Soldiers: A Modern Understanding of Hicks' Law
In the demanding environment of military operations, reaction time can be the difference between success and failure, life and death....
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Esther Nava
- Jul 9
- 3 min
3 Ways Visualization Can Benefit Your Life
Learn about Visualization and How to Incorporate It into Your Daily Life Visualization, also known as mental imagery, involves...
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Esther Nava
- Jul 7
- 6 min
The Effects of Pornography on the Brain
The Advent of Pornography into Society and Culture Pornography is a rather recent phenomenon that has emerged into society and remains...
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Esther Nava
- Jun 20
- 3 min
Joint Venture: Enhancing the Therapeutic Alliance through Equine-Assisted Therapy
The therapeutic alliance, the relationship between therapist and client, is a critical factor influencing therapeutic outcomes. Research...
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Esther Nava
- Jun 15
- 3 min
The Power of Goal Setting for Equestrian Athletes: Striding Towards Success
In the dynamic and demanding world of equestrian sports, setting goals is an essential strategy for achieving excellence. Athletes,...
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Esther Nava
- Jun 15
- 3 min
The Transformative Power of Altruism in Animal-Assisted Psychotherapy
In his 2017 work, Cozolino presents a compelling exploration of the neurological mechanisms underlying the therapeutic benefits of...
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Esther Nava
- Jun 15
- 3 min
Understanding the Polyvagal Theory: Human-Animal Interactions and Emotional Regulation
Human-animal interactions have long been a subject of interest in the fields of psychology and neuroscience. Stephen Porges' Polyvagal...
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Esther Nava
- Jun 15
- 3 min
The Grounding Power of Canine Companionship in Therapeutic Settings
The intricacies of human psychology are deeply interwoven with our physiological responses to perceived threats. According to Stephen...
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Esther Nava
- Jun 15
- 2 min
Unveiling the True Self in Children with Developmental Trauma through Animal-Assisted Psychotherapy (AAP)
Children with developmental trauma often bear the weight of profound shame and humiliation. This shame can arise from various sources,...
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Esther Nava
- Jun 15
- 2 min
Exploring the Therapeutic and Neurobiological Benefits of Animal-Assisted Therapy
Animal-assisted therapy (AAT) presents a unique intersection of psychotherapeutic and neurobiological benefits. By incorporating animals...
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Esther Nava
- Jun 15
- 4 min
The Transformative Power of Animals in Therapy
In recent years, the incorporation of animals into therapeutic settings has gained significant traction, and for good reason. This...
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Esther Nava
- May 30
- 4 min
Cognitive Behavioral Therapy: Enhancing Remission through Flexible Thinking
Cognitive Behavioral Therapy (CBT) has long been recognized as a powerful tool in the treatment of various mental health conditions,...
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Esther Nava
- May 30
- 3 min
Transforming Through Perspective: The Transformative Power of Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a highly effective treatment for Post-Traumatic Stress Disorder (PTSD) that has been shown to...
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Esther Nava
- May 30
- 3 min
Restoring Your Nights: The Power of Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a specialized form of talk therapy that has been extensively researched and...
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Esther Nava
- May 30
- 3 min
Transforming Your Mind: The Power of Cognitive Behavioral Therapy for Depression
Cognitive Behavioral Therapy for Depression (CBT-D) is a highly effective treatment method for individuals struggling with depression....
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Esther Nava
- May 30
- 3 min
Reclaiming Joy: How Behavioral Activation Can Lift Your Mood and Transform Your Life
Behavioral Activation (BA) is a therapeutic approach that has been demonstrated to effectively alleviate and even resolve symptoms of...
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Esther Nava
- May 30
- 3 min
Acceptance and Commitment Therapy for Depression (ACT-D)
Acceptance and Commitment Therapy for Depression (ACT-D) is a transformative approach that can significantly improve the lives of...
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Esther Nava
- May 30
- 3 min
Emotions: Adaptive Responses to Life
Emotions are the colorful threads woven into the fabric of our human experience. They shape our perceptions, guide our decisions, and...
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Esther Nava
- May 29
- 4 min
Exploring the Paradigms of Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) therapy is a transformative approach that addresses the complexities of the human psyche by recognizing the...
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Esther Nava
- May 27
- 4 min
Is Anger a Temperament, a Trait, or a State? Exploring Cultural Display Rules
Anger is a complex emotion that can manifest in various forms and intensities. It is a universal experience, yet how it is expressed and...
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