Boosting the happiness-linked amino acids Trypophan rich figs which are rich in antioxidants and minerals. Cashews are excellent for...

Cashews and apples are a perfect combo for focus and attention. Bananas are rich in tryptophan which also lifts mood and supports focus....

Ingredients: 1 cup frozen or fresh pineapple 1/2 cup coconut milk 1 cup of coconut cream 1tbsp. coconut oil 10 drops of liquid stevia or...

What is matcha? Matcha is packed with antioxidants including the powerful EGCg (one cup of matcha has as many antioxidants as 10 cups of...

Ingredients: Non-dairy chocolate chips Garbanzo Beans (cooked) Peanut Butter Oats Vanilla Extract Dates In a food processor, process...

This is a power packed nutrient dense meal. Ingredients: Sweet potato Tomatoes Garlic Kale Chard Celery Mushrooms Avocado *Sesame oil...

Ingredients: -1 cup lentils -salt and peper -2 cups of vegetable broth -5 cloves of garlic, crushed and peeled -1 bay leaf - 5...

This is a nutrient dense meal that can be eaten at lunch or dinner, hot or cold. Use a cooking tray, cut up vegetables broccoli, sweet...

Super easy protein punch salad to eat on your lunch break at work! -Chickpeas -Cucumbers -Bell Peppers -Tomatoes -Tahini 1 cup of...

Creamy Garlic Broccoli & Pasta -Clean broccoli and asparagus (I like to soak it in some soapy water for about 10 mins and then rise...

(Vegan & Gluten Free) Ingredients: 2 tablespoons coconut oil 2 medium yellow onions OR 1 large red onion fresh tomatoes, diced (optional)...

Parsley, Jicama, Pepper, dash of Xyitol (substitute for sugar), cumin, lime juice, olive oil. High phyto-nutrient profile comprises of...

Try out this nutrient dense breakfast quinoa bowl in the morning! Chunks of oven roasted Pumpkin, raw almonds, raw pistachios, pecans...

Nurture your sleep through eating 1 hour before bedtime. Nurture your sleep! Eating a snack (around 1 hour) before bed can help you relax...