Focused, extended EMDR
therapy when you are ready to move forward
An EMDR intensive is a longer, focused therapy appointment 90 minutes or 2 hours rather than a standard weekly 50-minute session.
For many people, an intensive offers the space to do meaningful work without feeling rushed or having to stop just as the session becomes productive.
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Esther (Linsey)Adams, Psy.D
Doctor of Psychology · EMDRIA Certified EMDR Therapist
Traditional therapy can be deeply valuable. But when you are carrying a specific trauma, loss, betrayal, panic experience, accident, or memory that continues to hijack your body and your life, 50 minutes can feel like barely enough time to arrive, begin, and then stop. An EMDR intensive gives us space to do something different. Instead of repeatedly opening the same painful subject and having to close it before meaningful work can unfold, we can stay with the work longer—carefully, collaboratively, and at a pace that respects your nervous system.
What is EMDR?
Focused therapy for the experiences that are still affecting your life. to Solutions Podcast
EMDR—Eye Movement Desensitization and Reprocessing—is an evidence-based, structured psychotherapy that helps people process traumatic and distressing experiences that continue to trigger anxiety, panic, intrusive thoughts, avoidance, shame, or a strong body-based alarm response. An EMDR intensive offers a longer, uninterrupted 90-minute or 2-hour appointment, allowing more time to focus on the concern bringing you in, use EMDR carefully, and integrate the session without the rush of a standard appointment. EMDR is not about erasing a memory; it is about reducing the distress connected to it so that the past has less power over your present.
Get Started
Don't let another day pass feeling stuck
Scheduling and fees are handled securely through my client portal. Choose whichever option fits where you are right now.
$210 USD
90-Minute EMDR Intensive
$300 USD
2-Hour EMDR Intensive
See full rates for private pay details on the Scheduling & Fees page, or have a question first? Reach out at info@stridestosolutions.com.