How to boost purpose with achievement, creativity, expertise, and prosociality.
What exactly is "purpose"? And what are the ways we can seek purpose? Here are just some of the tricks you can use to more easily find your purpose.
1. Get clear on your goals. One way people seek purpose is through achievement. To seek purpose through achievement, you could start a project or take on a leadership role at church or work. This strategy can provide a quick boost in feelings of purpose. However, you might feel amazing when you achieve something you've been striving for, but don't expect those feelings to last. So be sure to try the other strategies below to get longer-term boosts in well-being.
2. Get creative. Another way to cultivate life purpose is by being creative. When we are creative (perhaps through art, music, writing, making videos, or starting our own business), we feel good about having made something, perhaps something that future generations may even get to experience. Being creative can also help us open our minds and potentially feel more connected to others who are different than us.
3. Do your best. A third way to find life purpose is by building expertise and doing your best. We can often feel a sense of purpose when we excel at something (at work or in a hobby) and be able to offer insights that didn’t previously exist. For example, you could strive to be an expert in your field, help the world or planet in some unique way, or strive to win an award for your work. This approach can help us feel like we are knowledgeable, which feels good. But again, this approach often leads to a short-term boost in purpose, so be sure to also try out being creative or prosocial.
4. Be prosocial. One of the best ways to cultivate life purpose is to be prosocial. Being more prosocial means that you are kind, compassionate, and generous–by doing so you may feel like you are in greater alignment with your values and ethics. To be more prosocial, you could try community service, helping others who are struggling, or joining a program to clean up the environment. When you are prosocial, you might just start to get the feeling that you are providing something that helps others and are living a life of integrity. Indeed, purpose is most easily found by having positive interactions with others.
Hill, P. L., Burrow, A. L., Brandenberger, J. W., Lapsley, D. K., & Quaranto, J. C. (2010). Collegiate purpose orientations and well-being in early and middle adulthood. Journal of Applied Developmental Psychology, 31(2), 173-179.