Focus Smoothie

Cashews and apples are a perfect combo for focus and attention. Bananas are rich in tryptophan which also lifts mood and supports focus.

Ingredients

2 tbs. raw organic cashews

One quarter of a sweet apple

coarsely chopped Half of a banana

3 tbs. organic full-fat coconut milk ¼ cup coconut yogurt, dairy yogurt, or kefir ½ cup milk of choice (hazelnut, almond, hemp, etc.)

1 tbs. ground flax seeds

1 tbs. chia seeds

Directions

Add all ingredients to a blender, in the order they are listed, and blend until smooth.