Welcome to Strides to Solutions
Your Partner in Mental Wellness
Uncover a Happier, Healthier You
Life is a journey filled with twists and turns, and along the way, we encounter various challenges that impact our mental well-being. Stress, disorders, and mental health issues are all normal aspects of human existence. However, why endure unnecessary suffering when you can take proactive steps towards a healthier, happier, and lighter life?
Linsey (Esther) Adams
Doctor of Psychology
Published Scholar
Certified EMDR therapist
MSW,ICADC, CTMH, CGCS, CDBT, CFT, CCTP, CCATP, ADHD-CCSP, C-PD, CMHIMP, CCFP, CDVS-I, CAMS-II, CAMC, CPLC, ASDCS,CSTS, CMNCS
Certified EAGALA Equine Psychotherapist
Solutions Tailored to Your Unique Journey
At Strides to Solutions, we understand that every individual's path to mental wellness is unique. Our evidence-based, individualized treatments have empowered countless individuals to experience:
Enhanced Focus: Rediscover the joy of productivity and concentration.
Manage Chronic Pain: Develop coping strategies and find relief to enhance your overall well-being.
Break Free from Stagnation: Overcome mental barriers, set achievable goals, and embrace positive change.
Optimize Performance: Unleash your full potential by addressing mental hurdles and achieving peak performance.
Increased Mood: Elevate your spirits and embrace a more positive outlook.
Improved Well-Being: Cultivate a sense of contentment and fulfillment.
Decreased Anxiety: Find relief from persistent worries and stressors.
Sound Sleep: Enjoy restful nights and wake up rejuvenated.
Boosted Resilience: Develop the strength to bounce back from life's challenges.
Greater Compassion: Cultivate empathy and understanding for yourself and others.
Strengthened Support Systems: Forge meaningful connections and relationships.
Harmony in Relationships: Minimize conflicts and enhance connections with loved ones.
​
No Insurance Accepted - Private Pay Only - Sliding Scale Available