Equine-assisted psychotherapy (EAP) is a therapeutic approach that combines interactions with horses and traditional psychotherapy techniques. When integrated with Dialectical Behavior Therapy (DBT), equine psychotherapy can empower individuals with skills for improving interpersonal effectiveness. This article explores how equine psychotherapy incorporates DBT's F.A.S.T. skills (Fair, Apologies, Stick to Values, Truthful) to foster self-respect and strengthen relationships.
Fair: Practicing Fairness towards Others and Oneself Equine psychotherapy emphasizes the importance of fairness in relationships. Being fair involves treating others with equity and justice. However, it also means being fair to oneself and not compromising personal boundaries or values solely to seek approval or attain personal goals. Striving for fairness in equine-assisted therapy promotes balanced and respectful interactions with both horses and fellow participants.
Apologies: Reserving Apologies for Appropriate Situations In equine-assisted psychotherapy, individuals are encouraged to use apologies judiciously. DBT reminds us not to apologize for expressing opinions, making requests, or disagreeing unless it is warranted. Understanding when a genuine apology is necessary helps maintain authenticity and self-respect. By refraining from unnecessary apologies, individuals can establish clear and assertive communication in their relationships.
Stick to Values: Upholding Personal Values and Beliefs Equine psychotherapy underscores the importance of staying true to one's values and beliefs. DBT encourages individuals not to compromise their values in an attempt to gain approval or obtain personal desires. By standing up for what they believe in, individuals develop a sense of self-respect and integrity. In the presence of horses, who respond to authenticity, individuals can practice asserting their values and asserting themselves in relationships.
Truthful: Cultivating Honesty and Avoiding Manipulation Equine-assisted psychotherapy highlights the significance of honesty and avoiding manipulation. DBT emphasizes refraining from practices such as exaggeration, acting helpless for personal gain, or outright lying. By embracing truthfulness, individuals foster trust, respect, and deeper connections. Horses, being highly perceptive animals, respond positively to authentic and genuine interactions.
Conclusion: Equine-assisted psychotherapy, integrated with DBT's F.A.S.T. skills, offers a transformative experience for improving interpersonal effectiveness and nurturing self-respect. By practicing fairness, reserving apologies for appropriate situations, upholding personal values, and cultivating honesty, individuals can enhance their relationships and overall well-being. Equine psychotherapy provides a unique opportunity to practice these skills while connecting with horses, fostering personal growth, emotional healing, and improved social interactions.