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Serenity in Strides

Transform the stress of your daily life into a source of strength with Serenity in Strides. Our unique blend of equine-assisted therapy and somatic experiences offers a path to resilience and inner peace. Join us now and start redefining your journey towards a serene and empowered life.

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 Welcome to Serenity in Strides: Harnessing Equine-Assisted Somatic Healing for Inner Peace and Resilience

 In a world where chaos seems to reign, where the pace of life can be overwhelming, we invite you to embark on a journey unlike any other. Our program is designed to help you navigate the storms of life with grace, strength, and unshakable serenity.

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Unlock Transformation Through Somatic Experiencing: Your Path to Unshakable Inner Peace Amidst Life's Chaos.

In this transformative experience, we believe that horses hold a unique key to unlocking the power within you. They are not just animals; they are remarkable beings that share a profound connection with us. They mirror our emotions, respond to our energies, and guide us on a path to self-discovery and healing. Our serene farm in Sitirya, Israel, is more than just a location; it's a sanctuary where equine-assisted somatic healing takes center stage. Here, amid the tranquil beauty of our surroundings, you'll discover a world where inner peace and resilience flourish.

The challenges you face in your daily life can leave you feeling overwhelmed, disconnected, and burdened by stress. But through the gentle wisdom of horses and the healing power of somatic experiencing, you'll find a way to not only endure but thrive. Together, we'll explore mindfulness, grounding techniques, and the therapeutic magic of connecting with majestic horses. You'll gain insights into the profound connection between your body, mind, and spirit, and learn to harness this connection to restore your inner balance.

As you navigate this program, you'll find that the chaos of life can be transformed into a symphony of serenity. Your journey begins here, and we are honored to walk this path with you. Join us in unlocking the transformational potential of somatic healing, where inner peace becomes your greatest strength amidst life's chaos.

 

Are you ready to take the first stride?

Unlock the Power of Serenity: Enroll in Serenity To Strides

Stress has a silent but profound impact on our lives, affecting us physically, emotionally, and mentally. In the chaos of today's world, its presence is more pronounced than ever. But there's a way to regain control. In our Serenity To Strides program, we delve deep into the intricate web of stress and its relevance to your current situation. Stress isn't just an inconvenience; it's a catalyst for countless challenges. Explore the profound effects of stress on your mind and body, and understand why addressing it is essential in these turbulent times. You're not alone in this journey; we're here to guide you toward lasting serenity. Join us and take the first step toward a life of inner peace and resilience.

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Unleash Your Inner Serenity with Serenity To Strides

Are you ready to uncover the hidden layers of stress that weigh you down? Our program, Serenity To Strides, offers a unique journey toward equine-assisted serenity and inner transformation through somatic healing. By identifying and acknowledging your stressors, you take a critical step towards lasting serenity. In a world filled with chaos and demands, understanding what truly affects your well-being is paramount. Join us in this transformative experience as we explore the power of equine assistance and the profound healing potential of somatic practices. It's time to let go of what's holding you back and stride towards the serenity you deserve.

 

Enroll now and embark on your path to inner peace and resilience.

Discover Serenity Through Proven Techniques

Serenity isn't a distant dream; it's an achievable reality. Our program, Serenity To Strides, blends the soothing influence of equine companionship with the profound serenity of somatic healing. Our curated techniques have been proven to be effective in helping you find the inner peace you seek. By embracing these practices, you'll unlock the power of somatic healing and discover a newfound sense of serenity. Join us on this journey and experience equine-assisted serenity like never before. It's time to take control of your well-being and find the peace you deserve.

What is Somatic Experiencing?

Somatic experiencing with horses blends somatic therapy principles with equine interaction to foster deep transformation. By heightening awareness of bodily sensations and emotions during horse interactions, individuals learn to regulate their nervous systems and build resilience. Horses, with their intuitive responses, help mirror and address human emotions, aiding in the journey towards inner peace and emotional well-being.

Somatic experiencing is crucial for individuals in war, chronic stress, or adjustment challenges as it offers a holistic approach to trauma by addressing both mind and body. By fostering awareness of bodily sensations and emotions, it helps process stored traumas, leading to reduced physiological arousal, improved coping, and enhanced self-regulation. This empowers individuals to navigate challenges with resilience and find moments of peace amidst adversity.

What is Experiential Psychoeducation?

Experiential psychoeducation within equine-assisted activities of somatic experiencing involves combining hands-on learning experiences with educational components aimed at increasing awareness and understanding of psychological concepts. This approach allows participants to actively engage in learning while directly experiencing the therapeutic benefits of working with horses. It is beneficial because it provides a dynamic and immersive learning environment that fosters deeper comprehension and integration of therapeutic principles. By actively participating in experiential activities alongside psychoeducational discussions, individuals can gain practical insights into their own emotional processes and develop coping strategies in real-time. This approach promotes a more profound and lasting understanding of somatic experiencing principles while simultaneously enhancing emotional regulation, resilience, and self-awareness.

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Unleash Inner Peace with Somatic Experiences

The Power of Somatic Experiences: Imagine a world where you are in complete harmony with your inner self, where stress and chaos hold no power. At Serenity To Strides, we believe in the incredible potential of equine-assisted somatic healing to guide you toward inner peace. Our program embraces the equine-assisted aspect while placing a strong emphasis on inner serenity. Somatic experiences have the profound ability to unlock your true potential, helping you regain control of your well-being and discover a sense of tranquility like never before. Join us on this transformative journey and experience the captivating connection between somatic healing and lasting serenity. It's time to step into a world where inner peace reigns supreme.

Enroll today and embark on your path to self-discovery and healing through somatic experiences.

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Forge a Profound Bond with an Empathetic Equine Companion

Experience the transformative power of connecting with majestic equine companions on your journey to inner peace and serenity. At Serenity To Strides, we continue to emphasize the therapeutic connection with horses, and we believe it's the key to your inner transformation. Our program fosters a unique bond with these magnificent creatures, providing a safe and nurturing space for you to experience somatic healing like never before. By connecting with your equine partner, you unlock a world of emotions and healing, guiding you towards profound inner transformation. Join us today and take your first stride towards a life filled with serenity, self-discovery, and healing. It's time to embark on a journey where connecting with your horse leads to a deeper connection with yourself.

 

Enroll now and embrace the therapeutic magic of equine-assisted somatic experiences.

Sanctuary of Serenity: Empowering Stressed Women Towards Peaceful Strength"

At 'Serenity in Strides,' we offer a sanctuary for English-speaking women aged 18 and above, tailored to those grappling with the rigors of daily stress, the profound impact of war, or navigating significant life changes. Our program is a beacon of hope for those seeking a respite from the storm of stress, whether you're a professional overwhelmed by work, a caregiver in need of rejuvenation, or an individual on a quest for personal growth. 'Serenity in Strides' skillfully combines the convenience of online sessions with the immersive experience of in-person group somatic, experiential, psychotherapy. This unique blend ensures a holistic approach to transforming, addressing both the mind and body. Let Esther Adams-Aharony, Psy.D alongside the therapeutic presence of horses, offer a soulful and empathetic journey towards healing. This program is more than just therapy; it's a transformative experience that nurtures profound personal growth and emotional liberation. Join us at 'Serenity in Strides' and embark on a path to resilience, emotional freedom, and a renewed sense of inner peace. Enroll now and start redefining your journey towards a serene and empowered life.

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Meet Your Exceptional Facilitator

At Serenity To Strides, we take immense pride in our esteemed facilitators, Esther Adams-Aharony, Psy.D, bringing her extensive expertise and compassion to guide you on your journey to inner peace and resilience.

Esther Adams-Aharony, Psy.D

Esther holds a doctorate of psychology and is a licensed Israeli Social Worker with a wealth of experience in trauma-informed psychotherapy. Her dedication to equine-assisted therapy and her passion for helping individuals discover their inner strength shine through in every session. Esther's commitment to your well-being is unwavering, ensuring you receive the support and guidance you need.

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A Transformative Program

Serenity in Strides, a sanctuary for women seeking empowerment and healing through face-to-face somatic psychoeducation. Led by Esther, our skilled facilitator, Serenity in Strides offers a personalized and immersive group experience tailored exclusively for women.

Why Choose Serenity in Strides?

  • Personalized Attention: Receive personalized support tailored to your individual needs.

  • In-Person Connection: Experience the power of face-to-face interaction for deeper healing and connection.

  • Practical Learning: Engage in experiential activities that promote practical application of psychological concepts.

  • Expert Facilitation: Learn from Esther, a skilled facilitator dedicated to your growth and well-being.

Join Serenity in Strides Today:

Embark on a journey of self-discovery and empowerment with Serenity in Strides. Take the first step towards a more fulfilling and resilient life by joining our community of women committed to growth and healing. Experience the serenity of transformation at Serenity in Strides.

FAQ

"I've never worked with horses before; I'm not sure if this is for me."

A:  Many of our most successful participants started with no equine experience! Serenity in Strides is designed for everyone, regardless of their background with horses. Our trained professionals ensure a safe, welcoming environment for you to explore this new and transformative experience.

 "I'm too busy and might not have time for the program."

A: We recognize the value of your time, which is why Serenity in Strides offers flexible scheduling there will be several in-person group sessions to fit your lifestyle. Prioritizing your mental health and personal growth can be the best use of your time. 

 

I'm not sure how interacting with horses can help with my stress."

A: Equine- assisted learning is scientifically proven to reduce stress and improve mental health. Horses have a unique way of mirroring emotions and helping us understand ourselves better. We encourage you to experience this remarkable connection and its benefits firsthand.

 

"I've tried other therapies before and they didn't work for me."

A: Every journey is unique, and what sets Serenity in Strides apart is our holistic approach combining equine-assisted learning program with proven psychological techniques. This dual approach offers new perspectives and tools that might be the key to your breakthrough.

 

 "I'm not comfortable in group settings or sharing my experiences with others." A: Our program values your comfort and privacy. Group sessions are designed to be a safe space where sharing is always optional. Many participants find these sessions surprisingly empowering, as they connect with others who understand their journey.

 

 "I'm not sure if this program can really make a difference in my life."

A: It's natural to be skeptical about trying something new. We've seen countless participants experience profound transformations through our program. We invite you to read their testimonials and consider giving yourself the chance to be one of these success stories.

How long is this?

A: It is a 1x group session that will last 60 mins

Will we be riding the horses?

A: No, this will be an on the ground session with the horses

Can I bring my children?

A: No. As much as we love children experiencing the animals and so many benefits to this,  this particular session is only for women who are 18 and over. No children are allowed on the property during this specific group. You will need to make arrangements for someone to watch your children off property. 

How old do I have to be for this?

A: 18 or over

Do I have to be a women to be in this group?

A: Yes, for this specific group Serenity In Strides. 

What do I need to bring with me?

A: A bottle water. Dress in something that you don't mind getting dirty including your shoes. No sandals. If it is winter, bring a jacket. 

Where is this group being held at?

A: Moshav Sitirya, Israel. 10 mins from Rehovot, 15 min from Rishon LeZion, 15 min from Modiin, 30 mins from Beit Shemesh, 45 min from Jerusalem, 45 mins from Tel Aviv. 

Is there public transportation available?

A: There is public transportation in Israel, however there is no direct public transportation into the moshav. The bus stop is outside the Moshav and is about a 20 min walk from the bus stop to the actual farm. If you are enrolling with a friend, best to carpool or rent a car for the morning. 

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