Explore · Specialized Care For
Where we can focus first
Trauma
EMDR and trauma-informed care to process what's happened to you.
Anxiety
Practical, nervous-system-based tools to feel steadier day to day.
Depression
Support to rebuild energy, motivation, and connection.
Life Transitions
Steady support through change — relationships, career, loss.
My Approach
Traditional care, plus animal-assisted therapy
Alongside traditional and telehealth psychotherapy, sessions can incorporate time with horses and therapy dogs, exploring regulation, connection, communication, trust, and felt safety in ways that talk therapy alone sometimes cannot reach.
Individual
One-on-one, trauma-informed psychotherapy paced to you, using EMDR, ACT, DBT, CBT-informed tools, and somatic awareness.
Couples
Rebuilding trust, communication, and safety together, especially after rupture or chronic stress.
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Esther Adams, Psy.D
I am a Licensed Clinical Social Worker, trauma-informed psychotherapist, and EMDRIA Certified EMDR Therapist. I integrate evidence-based psychotherapy with holistic approaches, including animal-assisted therapy, to create a safe and supportive space where you can heal, grow, and build a healthier, more fulfilling life.
MSW, LCSW, CTMH, CFT, CCTP, CCFP, CMHIMP, ICADC, CPLC, CBDT, CGCS, CAMS-II, CDVS-I, CCATP, CAMC, CSAM-CA, CPLC, ADHD-CCTP, C-PD, ASDCS, CSTS, CMNCS
Doctor of Psychology · EMDRIA Certified EMDR Therapist
Get Started
Don't let another day pass feeling stuck
Scheduling and fees are handled securely through my client portal. Choose whichever option fits where you are right now.
No Cost, No Pressure
Free 20-Minute Consultation
A short call to say hello, share what's going on, and see if we're a good fit — before you commit to anything.
Ready when you are
Book an Appointment
Already know you're ready to start? Choose a time directly from my live calendar for in-person or telehealth sessions.
See full rates for private pay details on the Scheduling & Fees page, or have a question first? Reach out at info@stridestosolutions.com.