How to Let Go of The Past
Here we'll talk about letting go so we can move on from relationships, people, and unhealthy emotions. It's human nature to fight for...
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Esther Nava
- Apr 24, 2022
- 2 min
How To Increase Your Emotional Intelligence
Learn about emotional intelligence and how to develop this important skill. Emotional intelligence is a type of intelligence that is...
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Esther Nava
- Apr 24, 2022
- 4 min
How to Deal With Shame
Learn about the science of shame to understand where it comes from and how to deal with it. Shame is a self-conscious emotion that arises...
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Esther Nava
- Apr 24, 2022
- 4 min
How to Deal With Regret
Discover the science behind regret and how to deal with regrets in your life. Have you ever done something, said something, or not done...
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Esther Nava
- Apr 24, 2022
- 3 min
How To Boost Your Digital Well-Being
Learn about digital well-being and how to boost your own. Although people define digital well-being in different ways, digital well-being...
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Esther Nava
- Apr 24, 2022
- 4 min
How (and Why) to Practice Acceptance
Here we’ll explore the benefits of acceptance and learn how to do it more often. We all have a general sense of what it means to “accept”...
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Esther Nava
- Apr 24, 2022
- 4 min
Everything You Ever Wanted to Know About Positive Emotions
What are positive emotions? What are the theories behind positive emotions? And what are some examples of positive emotions? Learn all...
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Esther Nava
- Apr 24, 2022
- 4 min
6 Ways to Calm Your Fight or Flight Response
Response Learn how fight or flight works in the body and how to calm your fight or flight response. You may already be familiar with the...
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Esther Nava
- Dec 17, 2020
- 1 min
Parsley-Fig-Peach Salad
Boosting the happiness-linked amino acids Trypophan rich figs which are rich in antioxidants and minerals. Cashews are excellent for...
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Esther Nava
- Dec 17, 2020
- 1 min
Focus Smoothie
Cashews and apples are a perfect combo for focus and attention. Bananas are rich in tryptophan which also lifts mood and supports focus....
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Esther Nava
- Dec 17, 2020
- 1 min
PowerBrain Smoothie
Ingredients: 1 cup frozen or fresh pineapple 1/2 cup coconut milk 1 cup of coconut cream 1tbsp. coconut oil 10 drops of liquid stevia or...
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Esther Nava
- Dec 17, 2020
- 1 min
Matcha Protein - Energy Bliss Balls
What is matcha? Matcha is packed with antioxidants including the powerful EGCg (one cup of matcha has as many antioxidants as 10 cups of...
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Esther Nava
- Dec 17, 2020
- 1 min
Protein - Energy Balls
Ingredients: Non-dairy chocolate chips Garbanzo Beans (cooked) Peanut Butter Oats Vanilla Extract Dates In a food processor, process...
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Esther Nava
- Dec 17, 2020
- 1 min
Fully Loaded Sweet Potato
This is a power packed nutrient dense meal. Ingredients: Sweet potato Tomatoes Garlic Kale Chard Celery Mushrooms Avocado *Sesame oil...
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Esther Nava
- Dec 17, 2020
- 1 min
Lentil Salad with Carrots & Parsley
Ingredients: -1 cup lentils -salt and peper -2 cups of vegetable broth -5 cloves of garlic, crushed and peeled -1 bay leaf - 5...
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Esther Nava
- Dec 17, 2020
- 1 min
Feeling Full Noodle Bowl
This is a nutrient dense meal that can be eaten at lunch or dinner, hot or cold. Use a cooking tray, cut up vegetables broccoli, sweet...
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Esther Nava
- Dec 17, 2020
- 1 min
Protein Punch Work Salad
Super easy protein punch salad to eat on your lunch break at work! -Chickpeas -Cucumbers -Bell Peppers -Tomatoes -Tahini 1 cup of...
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Esther Nava
- Dec 17, 2020
- 1 min
Ultimate Vegan Comfort Food
Creamy Garlic Broccoli & Pasta -Clean broccoli and asparagus (I like to soak it in some soapy water for about 10 mins and then rise...
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Esther Nava
- Dec 17, 2020
- 1 min
Coconut Chickpea Curry
(Vegan & Gluten Free) Ingredients: 2 tablespoons coconut oil 2 medium yellow onions OR 1 large red onion fresh tomatoes, diced (optional)...
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Esther Nava
- Dec 17, 2020
- 1 min
Jicama Salad
Parsley, Jicama, Pepper, dash of Xyitol (substitute for sugar), cumin, lime juice, olive oil. High phyto-nutrient profile comprises of...
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