You know that to learn something new, you have to start with the basics—and this is also true for learning happiness. We can make it...

Here's what the research says about manifestation. What is manifestation? The word "manifestation" means to turn an idea into a reality....

Research suggests six ways to manage your smartphone use so you stay connected. By 2016, 77 percent of U.S. adults owned a smartphone....

6 things to keep in mind when doing affirmations. First, we must pay attention to notice which current patterns of behavior are working...

Learn how to use your imagination to increase happiness at work. The workplace is ripe for worrying. Faced with a combination of...

Did you know that Americans check their phones about 47 times per day? Half of us check our phones in the middle of the night. And 1 in...

If you have a specific variation of the COMT gene, you’re more prone to stress. Learn more about the “stress gene”. It turns out there...

Find out if romantic comedies are hurting your relationships. Once upon a time, my romantic expectations were sky-high. Why wasn’t my...

How to deal with FoMO—or Fear of Missing Out—and be more present in the moment. Having constant access to our cellphones and the internet...

Got Anxiety? Brain fog? Fatigue? Killing bad gut bacteria could be the answer. Bad gut bacteria can influence everything from our weight,...

Discover the impacts of nature and gardening on health and well-being. I don't know about you, but I just love getting in the garden. The...

Chronically stressed? It could be your genes. It turns out there are a bunch of genes that can make it difficult for some people to...

Discover what well-being is and why you can indeed increase your well-being. Well-being is the experience of health, happiness, and...

Got digestive distress? Getting to know your gut bugs could help. Do you have common gut health issues such as: digestive troubles,...

How to boost happiness in 2022, according to science. There are tons of things you can do to boost your happiness in the digital age. The...

Want to let your true self shine? Then try these 10 authenticity strategies. Being your authentic self can feel risky now in our...

These creative strategies can fend off loneliness. We are currently living through a loneliness epidemic. And it was going on long before...

Quarantined, socially distanced, and feeling blue? Here's what to do. Normally, we might blast our smartphones and our technology for...

How to turn your negative experiences into meaning-making moments. We prefer pleasure over pain, happiness over sadness, and positive...

A simple breathing exercise to relax and de-stress. Under normal circumstances, breathing is automatic, mostly unnoticed, and largely...