The Power of Positivity
Why is positivity so important? And how do you grow yours? Find out here. Positivity refers to our tendency to be optimistic in life....
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Esther Nava
- Apr 24, 2022
- 2 min
A Quick Guide to Affirmations
Find out what affirmations are and how they can shift your perspective. Is it sometimes hard for you to believe in yourself? Do you...
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Esther Nava
- Apr 24, 2022
- 3 min
12 Ways to Flourish
Learn how to bloom and thrive in your life. What is flourishing? Flourishing is "when people experience positive emotions, positive...
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Esther Nava
- Apr 24, 2022
- 3 min
9 Gratitude Practices to Try Today
Discover science-based ways to grow your gratitude. Robert Emmons, a lead gratitude researcher, suggests that gratitude has two key...
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Esther Nava
- Apr 24, 2022
- 3 min
8 Ways to Develop a Positive Mindset
Tips to start shifting your mindset in positive ways. Some researchers have proposed that a positive mindset includes happiness,...
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Esther Nava
- Apr 24, 2022
- 3 min
8 Thoughts to Help You Be Happy
Science-based ways to think happier thoughts. There are three primary ways to be happier—changing your thoughts, changing your behaviors,...
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Esther Nava
- Apr 24, 2022
- 3 min
7 Tips For Self-Love
Want to know how to increase self-love? Try these science-based strategies. Self-love is sometimes thought to be an appreciation for...
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Esther Nava
- Apr 24, 2022
- 3 min
6 Science-Based Self-Compassion Exercises
How do you develop more self-compassion? Try these activities. Self-compassion is thought of as giving yourself the same compassion you'd...
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Esther Nava
- Apr 24, 2022
- 3 min
What is Toxic Positivity?
What distinguishes good positivity from bad positivity? Positivity involves things like gratitude, optimism, and positive reappraisal....
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Esther Nava
- Apr 24, 2022
- 3 min
What Is Suppression and Why Is It Bad for Well-Being?
Learn why suppressing your thoughts and emotions can actually make you feel worse. When we suppress thoughts and emotions, we push them...
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Esther Nava
- Apr 24, 2022
- 3 min
What Is Emotional Dysregulation and Why Does It Matter
Learn about dysregulated emotions and get a better understanding of how they can hurt well-being. Do you have a hard time regulating (or...
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Esther Nava
- Apr 24, 2022
- 4 min
How To Manage Anger
3 skills that can help people learn to better control their anger. Anger is a strong negative emotion that arises as a result of what we...
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Esther Nava
- Apr 24, 2022
- 3 min
How to Love Yourself
Discover science-based ways to love yourself more. Have you ever struggled to love yourself? If so, you’re not alone. When we love...
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Esther Nava
- Apr 24, 2022
- 3 min
How to Let Go of The Past
Here we'll talk about letting go so we can move on from relationships, people, and unhealthy emotions. It's human nature to fight for...
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Esther Nava
- Apr 24, 2022
- 2 min
How To Increase Your Emotional Intelligence
Learn about emotional intelligence and how to develop this important skill. Emotional intelligence is a type of intelligence that is...
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Esther Nava
- Apr 24, 2022
- 4 min
How to Deal With Shame
Learn about the science of shame to understand where it comes from and how to deal with it. Shame is a self-conscious emotion that arises...
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Esther Nava
- Apr 24, 2022
- 4 min
How to Deal With Regret
Discover the science behind regret and how to deal with regrets in your life. Have you ever done something, said something, or not done...
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Esther Nava
- Apr 24, 2022
- 3 min
How To Boost Your Digital Well-Being
Learn about digital well-being and how to boost your own. Although people define digital well-being in different ways, digital well-being...
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Esther Nava
- Apr 24, 2022
- 4 min
How (and Why) to Practice Acceptance
Here we’ll explore the benefits of acceptance and learn how to do it more often. We all have a general sense of what it means to “accept”...
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Esther Nava
- Apr 24, 2022
- 4 min
Everything You Ever Wanted to Know About Positive Emotions
What are positive emotions? What are the theories behind positive emotions? And what are some examples of positive emotions? Learn all...
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