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Champions of Change

Image by Hamid Tajik

Empowering Young Women Through Connection and Transformation


Who is this for?

  • Young women aged 11-17 facing challenges with depression, anxiety, or uncertainty during life transitions.

  • Tweens/Teens seeking a supportive and empowering environment to navigate the ups and downs of adolescence.

  • Individuals looking for alternative therapeutic approaches that incorporate nature and animals into the transformation process.

  • Teenage girls interested in building confidence, improving communication skills, and finding resilience through connections with horses and peers.

Image by Birgith Roosipuu


What will you gain?

  • Gain practical skills to manage depression, anxiety, and life transitions

  • Build confidence and self-esteem through hands-on activities with horses

  • Develop strong communication and interpersonal skills

  • Learn effective stress management techniques to cope with life's challenges

  • Cultivate empathy and compassion through connections with horses and peers

  • Experience a sense of empowerment and transformation in a supportive environment

Image by Caroline Ziemkiewicz
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Who is Esther Adams-Aharony, Psy.D?

A highly qualified and compassionate  psychotherapist.

  • Doctor of Psychology, Certified DBT therapist, and a multitude of certifications in various therapeutic disciplines [click here to see more certification].

  • A life dedicated to empowering individuals through evidence-based and holistic approaches.


Q: How much is this program?

A: $50/185₪ per session 

Q: What is the commitment to this program?

A: 4 groups over approx. 30 days (1 x a week)

Q: How long are the sessions?

A: 60 mins

Q: My daughter doesn't really like animals, is this the right group for her?

A: This group is best for young women who like or love animals

Q: Can I enroll more than one daughter?

A: Yes, but they would have to be in a different group. Siblings cannot be in the same group. 

Q: Can my daughter switch tracks to a different day after 1 or more sessions?

A: This isn't advisable due to group dynamics

Q: Do participants need prior experience with horses to participate?

A: No prior experience with horses is necessary to participate in the program. The activities are designed to be accessible to individuals of all skill levels, and the focus is on the therapeutic process rather than horsemanship.

Q: How can someone get started with the Champions of Change program?

A: To get started with the Champions of Change program, individuals can fill out the form below on this website. We will then send you an email of how to schedule an assessment and necessary paperwork to be completed. From there, participants will start on their assigned track to begin their journey towards transformation and empowerment.

Q: How do I pay?

A: You can pay through the client portal or paybox. You will have an invoice and receipt in the client portal. 

Q: What should my daughter bring with them and wear?

A: Wear clothes that will get dirty, long pants and boots with a heel. They should bring a bottle of water.

Q: Where is this located?

A: Strides to Solutions is located in Sitria, Israel on a horse farm. This is 10 mins from rehovot, 20 mins from the airport, 15 mins from Modiin, 15 mins from Rishon. 

Tentative Dates

Tentative Dates and times:

Track A:

May 2 Thursday @ 4pm

May 9th Thursday @ 4pm

May 16th Thursday @ 4pm 

May 23rd Thursday @4pm

Possible overflow track tentative to be on Mondays at 4:30pm May/June


Enroll Today

Sitirya, Israel 

058 606-7557

Thanks for submitting!

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Disclaimer: This course is for educational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider for any medical concerns.

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