Discover examples of generous actions and how to become more generous. Generosity is voluntary, unselfish giving of time, money,...

Here’s how to apologize when you are wrong and how not to apologize too much. Social support is a pleasurable and often necessary form of...

Let’s take a look at some words of kindness we can use to bring more kindness to the people closest to us. We may think that saying...

Let’s take a look at some fun facts about why we laugh and its benefits. Laughing is an action that can be looked at physiologically,...

Discover why hugs are important and the magic number of hugs we need in one day. Let’s take a moment to think about some of the contexts...

Discover exercises to relieve the stress of feeling overwhelmed. Have you ever had an experience that caused you such intense feelings...

Is all stress bad? Is there such a thing as “good” stress? Learn about eustress, what it is, what causes it, and how to use it. Stress is...

Discover what contempt means, its causes, and what research says about it. Have you ever felt judged, shamed, excluded, or unfairly...

Explore the power of awe and how to experience it more. Most of us are inexplicably drawn to moments that take us out of routine. Moments...

Discover what hopelessness means, its causes, and how to get help if you are experiencing it. Have you ever felt profoundly dissatisfied...

Learn about where resentments come from and how you can respond when they show up in your life. Resentment is the combination of...

Discover what ambivalence is, 3 types of ambivalence, and how to deal with it. Ambivalence is the tendency to assess something (or...

Learn about common triggers, expressions, and consequences of anger. Anger is an experience common to every person on earth. We...

Get the lowdown on the science behind moods. Scientists define a mood as a prolonged period of time in which you tend to feel certain...

Learn more about the science of helplessness and how we can protect our sense of agency in an unwieldy world. Helplessness is the belief...

Discover what the science says about teas and how certain tea herbs can promote a sense of calm. Did you know that some teas can...

Learn more about rumination and tips to help you overcome obsessive thinking. Rumination is often defined as a repetitive thought cycle...

Learn all about overthinking, why it is unhelpful, and how to stop. Has anyone ever told you, “you’re overthinking it”? Then you’re not...

How do you live more simply and in ways that are right for you? Read on to find out. Do you sometimes feel like life is more complex than...

How do we control, reduce, cope with, and relieve stress? Here are some tips. Stressful experiences activate the...