The Gottman Method With divorces on the rise and birth rates falling, it's clear that there are issues that need resolving in many...

Dealing with mental health issues is a complicated and oftentimes costly endeavor. Common problems such as therapeutic disagreements,...

Discover some strategies to help you get out of your head and start living more in the moment. When people talk about staying present or...

EMDR Eye Movement Desensitization and Reprocessing (EMDR) therapy is a non-traditional form of psychotherapy that aims to alleviate...

INGREDIENTS 360 grams Frozen Cauliflower 2 Banana frozen) 31 grams Almond Butter 20 grams Cacao Powder 49 grams Chocolate Protein Powder...

Ingredients: 1/2 cup Plain Greek Yogurt 2 tbsps All Natural Peanut Butter 1 1/2 tbsps Natural Strawberry Jam 1/4 cup Granola Directions...

Self-Compassion Compassion is an intrinsic trait that is fundamental to human evolution. Broadly defined, compassion refers to the...

Humans and horses share a special bond that has been harnessed throughout most of recorded history. Archaeological evidence has shown...

Canines, or dogs, are considered to be the most interconnected animal with humans, as they formed an integral part of our evolution. Not...

Although acceptance is universal for all humans to partake in, it is a complex process that possesses multiple cognitive barriers to...

The emergence of explicit images and videos into Society and Culture Explicit images and videos are a rather recent phenomenon that has...

What is a bucket list and how do you make one for yourself? Explore these bucket list ideas to create your bucket list. A bucket list is...

Learn about theories of personality and discover which personality traits you have. What is personality? Well, the answer depends on who...

What is your self-concept and how does it affect well-being? The self-concept is the image we have of our bodies, capabilities,...

Figure out how you define success so you can more easily get there. Do you sometimes feel like society's definition of success leaves...

Explore a list of values and do some exercises to better understand which values matter most to you. A value can be defined as "an...

These questions can help you get a better sense of who you really are. Are you struggling to know yourself? Do you wonder what you are at...

Learn about the science of journaling and how to use it to improve your life. We may have the assumption that all journaling is good for...

Check out these activities and self-reflection questions to better understand your unique strengths. Strengths can include knowledge,...

Discover what introspection is and the tools you need to do it. Generally, introspection involves looking inward to try to understand...