Esther NavaApr 24, 20223 min5 Steps to Starting a Manifestation Journal Spiced With ScienceHere we'll talk about the benefits of journaling, offer some prompts to get you started, and provide ideas to journal your way to your...
Esther NavaApr 24, 20222 minWhy Is It So Hard to Be Yourself?What is Authenticity? Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people...
Esther NavaApr 24, 20222 minWhat Are the 5 Love Languages? How do you receive love? Gary Chapman's love languages can help you find out. What are love languages? According to author Gary Chapman,...
Esther NavaApr 24, 20223 minThree Ways You Can Use Social Media to Cultivate Resilience Want to boost your well-being with social media? Try these tricks. We are spending more and more time on social media. One problem that's...