21 things I wish I had known before I started working with chronic pain
21 things I wish I had known before I started working with chronic pain. By Mark Grant MA 1. Chronic pain involves a lot more than...
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Esther Nava
- Aug 9, 2022
- 3 min
What Does It Mean To Be Introverted?
What defines an introvert and how is it different from extroversion? Are you naturally introverted? Or, perhaps you have an introverted...
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Esther Nava
- Aug 9, 2022
- 4 min
What Are The Big Five Personality Traits?
Discover the Big Five Personality traits and how they influence behavior. There are few things more complicated than human personality,...
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Esther Nava
- Aug 9, 2022
- 4 min
What Are Temperaments?
Discover the meaning and origins of temperaments. We humans come in all shapes and sizes, both physically and psychologically. Some of us...
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Esther Nava
- Aug 9, 2022
- 4 min
What Are Cognitive Distortions?
Learn about cognitive distortions and how to challenge them. Try to recall the last time you were waiting for a friend, or maybe your...
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Esther Nava
- Aug 9, 2022
- 4 min
How To Avoid Negative Self-Fulfilling Prophecies
Find out about the theory and research behind this concept and how to avoid its ill effects. Have you ever predicted something in your...
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Esther Nava
- Aug 9, 2022
- 4 min
How Is Delayed Gratification Related To Success & Happiness?
Learn about the research behind delayed gratification. We all experience the dilemma of whether we should yield to or resist temptation...
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Esther Nava
- Jul 28, 2022
- 7 min
Eye Movement Desensitization Reprocessing Therapy -DeTUR Protocol
The Eye Movement Desensitization Reprocessing Therapy Framework From its conception, Shapiro's model of Adaptive Information Processing...
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Esther Nava
- Jul 15, 2022
- 3 min
What’s on Your Bucket List?
What’s on Your Bucket List? What is a bucket list and how do you make one for yourself? Explore these bucket list ideas to create your...
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Esther Nava
- Jul 15, 2022
- 4 min
What Kind of Personality Do You Have?
Learn about theories of personality and discover which personality traits you have. What is personality? Well, the answer depends on who...
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Esther Nava
- Jul 15, 2022
- 4 min
What Is Your Self-Concept and Why Does It Matter?
What is your self-concept and how does it affect well-being? The self-concept is the image we have of our bodies, capabilities,...
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Esther Nava
- Jul 15, 2022
- 3 min
What Does Success Mean To You?
Figure out how you define success so you can more easily get there. Do you sometimes feel like society's definition of success leaves...
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Esther Nava
- Jul 15, 2022
- 3 min
What Are Your Values?
Explore a list of values and do some exercises to better understand which values matter most to you. A value can be defined as "an...
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Esther Nava
- Jul 15, 2022
- 3 min
Questions to Get to Know Yourself Better
These questions can help you get a better sense of who you really are. Are you struggling to know yourself? Do you wonder what you are at...
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Esther Nava
- Jul 15, 2022
- 3 min
How to Start a Journaling Practice
Learn about the science of journaling and how to use it to improve your life. We may have the assumption that all journaling is good for...
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Esther Nava
- Jul 15, 2022
- 3 min
How to Find Your Strengths
Check out these activities and self-reflection questions to better understand your unique strengths. Strengths can include knowledge,...
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Esther Nava
- Jul 15, 2022
- 3 min
How to Be More Introspective
Discover what introspection is and the tools you need to do it. Generally, introspection involves looking inward to try to understand...
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Esther Nava
- Jul 15, 2022
- 3 min
How to Answer "What Do I Want to Do With My Life?"
Not sure what you want? Here are some important questions you can ask yourself. "What do I want to do with my life?" is a question we all...
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Esther Nava
- Jul 15, 2022
- 3 min
Why Self-Disclosure Is Good for Relationships
What is self-disclosure and what are the benefits of doing it? Self-disclosure is an aspect of communication that involves intentionally...
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Esther Nava
- Jul 15, 2022
- 3 min
What Does It Mean to Be Vulnerable?
What exactly is vulnerability and can it help us in daily life? There are a lot of ways to define vulnerability. The term, ‘vulnerable’...
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