Dialectical Behavior Therapy (Trauma, Anxiety, Depression, Bi-Polar)
Dealing with mental health issues is a complicated and oftentimes costly endeavor. Common problems such as therapeutic disagreements,...
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Esther Nava
- Jul 6, 2022
- 4 min
7 Ways to Stay Present
Discover some strategies to help you get out of your head and start living more in the moment. When people talk about staying present or...
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Esther Nava
- Jun 16, 2022
- 5 min
The Science Behind EMDR
EMDR Eye Movement Desensitization and Reprocessing (EMDR) therapy is a non-traditional form of psychotherapy that aims to alleviate...
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Esther Nava
- Jun 15, 2022
- 1 min
Chocolate Smoothie With A Twist
INGREDIENTS 360 grams Frozen Cauliflower 2 Banana frozen) 31 grams Almond Butter 20 grams Cacao Powder 49 grams Chocolate Protein Powder...
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Esther Nava
- Jun 13, 2022
- 1 min
PB & J Breakfast Bowl
Ingredients: 1/2 cup Plain Greek Yogurt 2 tbsps All Natural Peanut Butter 1 1/2 tbsps Natural Strawberry Jam 1/4 cup Granola Directions...
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Esther Nava
- Jun 10, 2022
- 6 min
The Science of Self-Compassion
Self-Compassion Compassion is an intrinsic trait that is fundamental to human evolution. Broadly defined, compassion refers to the...
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Esther Nava
- Jun 2, 2022
- 6 min
Equine Assisted Therapy
Humans and horses share a special bond that has been harnessed throughout most of recorded history. Archaeological evidence has shown...
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Esther Nava
- Jun 2, 2022
- 6 min
Canine Assisted Therapy
Canines, or dogs, are considered to be the most interconnected animal with humans, as they formed an integral part of our evolution. Not...
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Esther Nava
- May 25, 2022
- 11 min
The Science of Acceptance
Although acceptance is universal for all humans to partake in, it is a complex process that possesses multiple cognitive barriers to...
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Esther Nava
- May 21, 2022
- 6 min
The Effects of Not Guarding Your Eyes on the Brain
The emergence of explicit images and videos into Society and Culture Explicit images and videos are a rather recent phenomenon that has...
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Esther Nava
- Apr 25, 2022
- 3 min
What’s on Your Bucket List?
What is a bucket list and how do you make one for yourself? Explore these bucket list ideas to create your bucket list. A bucket list is...
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Esther Nava
- Apr 25, 2022
- 4 min
What Kind of Personality Do You Have?
Learn about theories of personality and discover which personality traits you have. What is personality? Well, the answer depends on who...
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Esther Nava
- Apr 25, 2022
- 4 min
What Is Your Self-Concept and Why Does It Matter?
What is your self-concept and how does it affect well-being? The self-concept is the image we have of our bodies, capabilities,...
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Esther Nava
- Apr 25, 2022
- 3 min
What Does Success Mean To You?
Figure out how you define success so you can more easily get there. Do you sometimes feel like society's definition of success leaves...
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Esther Nava
- Apr 25, 2022
- 3 min
What Are Your Values?
Explore a list of values and do some exercises to better understand which values matter most to you. A value can be defined as "an...
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Esther Nava
- Apr 25, 2022
- 4 min
Questions to Get to Know Yourself Better
These questions can help you get a better sense of who you really are. Are you struggling to know yourself? Do you wonder what you are at...
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Esther Nava
- Apr 25, 2022
- 3 min
How to Start a Journaling Practice
Learn about the science of journaling and how to use it to improve your life. We may have the assumption that all journaling is good for...
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Esther Nava
- Apr 25, 2022
- 3 min
How to Find Your Strengths
Check out these activities and self-reflection questions to better understand your unique strengths. Strengths can include knowledge,...
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Esther Nava
- Apr 25, 2022
- 4 min
How to Be More Introspective
Discover what introspection is and the tools you need to do it. Generally, introspection involves looking inward to try to understand...
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Esther Nava
- Apr 25, 2022
- 3 min
How to Answer "What Do I Want to Do With My Life?"
Not sure what you want? Here are some important questions you can ask yourself. "What do I want to do with my life?" is a question we all...
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