How to Build Rapport
Discover tips and techniques for building a good rapport with people in your professional and personal life. In all relationships, you...
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Esther Nava
- Apr 24, 2022
- 3 min
How to Make a Vision Board
Need a more creative way to think through your goals? Vision boards may help. What Is a Vision Board? A vision board is usually a collage...
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Esther Nava
- Apr 24, 2022
- 3 min
5 Steps to Starting a Manifestation Journal Spiced With Science
Here we'll talk about the benefits of journaling, offer some prompts to get you started, and provide ideas to journal your way to your...
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Esther Nava
- Apr 24, 2022
- 2 min
Why Is It So Hard to Be Yourself?
What is Authenticity? Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people...
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Esther Nava
- Apr 24, 2022
- 2 min
What Are the 5 Love Languages?
How do you receive love? Gary Chapman's love languages can help you find out. What are love languages? According to author Gary Chapman,...
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Esther Nava
- Apr 24, 2022
- 3 min
Three Ways You Can Use Social Media to Cultivate Resilience
Want to boost your well-being with social media? Try these tricks. We are spending more and more time on social media. One problem that's...
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Esther Nava
- Apr 24, 2022
- 3 min
The Absolute Best Way to Start Your Happiness Journey
You know that to learn something new, you have to start with the basics—and this is also true for learning happiness. We can make it...
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Esther Nava
- Apr 24, 2022
- 4 min
Science-Based Ways to Manifest Your Dreams
Here's what the research says about manifestation. What is manifestation? The word "manifestation" means to turn an idea into a reality....
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Esther Nava
- Apr 24, 2022
- 6 min
How to Keep Your Smartphone From Hurting Your Relationships
Research suggests six ways to manage your smartphone use so you stay connected. By 2016, 77 percent of U.S. adults owned a smartphone....
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Esther Nava
- Apr 24, 2022
- 3 min
How To Get Started With Affirmations
6 things to keep in mind when doing affirmations. First, we must pay attention to notice which current patterns of behavior are working...
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Esther Nava
- Apr 24, 2022
- 3 min
How to Feel Good at Work
Learn how to use your imagination to increase happiness at work. The workplace is ripe for worrying. Faced with a combination of...
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Esther Nava
- Apr 24, 2022
- 4 min
How to Break up with Your Phone
Did you know that Americans check their phones about 47 times per day? Half of us check our phones in the middle of the night. And 1 in...
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Esther Nava
- Apr 24, 2022
- 3 min
How The COMT Gene Can Hurt Your Health
If you have a specific variation of the COMT gene, you’re more prone to stress. Learn more about the “stress gene”. It turns out there...
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Esther Nava
- Apr 24, 2022
- 4 min
How Romantic Comedies Affect Your Love Life
Find out if romantic comedies are hurting your relationships. Once upon a time, my romantic expectations were sky-high. Why wasn’t my...
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Esther Nava
- Apr 24, 2022
- 5 min
How Do You Overcome FOMO?
How to deal with FoMO—or Fear of Missing Out—and be more present in the moment. Having constant access to our cellphones and the internet...
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Esther Nava
- Apr 24, 2022
- 3 min
Got a Microbiota Problem? Kill Bad Gut Bacteria in 6 Steps
Got Anxiety? Brain fog? Fatigue? Killing bad gut bacteria could be the answer. Bad gut bacteria can influence everything from our weight,...
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Esther Nava
- Apr 24, 2022
- 2 min
Does Gardening Boost Well-Being?
Discover the impacts of nature and gardening on health and well-being. I don't know about you, but I just love getting in the garden. The...
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Esther Nava
- Apr 24, 2022
- 4 min
Detox Genes and Toxic Stress
Chronically stressed? It could be your genes. It turns out there are a bunch of genes that can make it difficult for some people to...
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Esther Nava
- Apr 24, 2022
- 5 min
Can You Actually Improve Well-Being?
Discover what well-being is and why you can indeed increase your well-being. Well-being is the experience of health, happiness, and...
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Esther Nava
- Apr 24, 2022
- 3 min
Are Your Gut Bugs Causing Digestive Issues?
Got digestive distress? Getting to know your gut bugs could help. Do you have common gut health issues such as: digestive troubles,...
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