Questions to Ask Someone to Get to Know Them Better
Want to get to know someone better? Here are some questions you can ask. Maybe you're trying to get to know someone better. Maybe you're...
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Esther Nava
- Jul 15, 2022
- 3 min
How to Listen Actively
Discover tips and techniques for better listening. Listening is a passive process of hearing (Nemec, Spagnolo, & Soydon, 2017). For the...
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Esther Nava
- Jul 15, 2022
- 2 min
How To Cope With Emotional Unavailability
Discover how to open up in relationships (or deal with others who don’t open up). Researchers define emotional availability as “an...
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Esther Nava
- Jul 15, 2022
- 2 min
How to Be More Thankful
How to express more thankfulness in your daily life. Thankfulness—which might also be referred to as gratitude or appreciation—is a...
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Esther Nava
- Jul 15, 2022
- 3 min
Assertive Communication and How to Do It
What is assertive communication and how do you use it to improve your relationships? Imagine that you’re on a tight deadline for a...
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Esther Nava
- Jul 15, 2022
- 4 min
8 Ways to Build Stronger Connections
What does it mean to build connections and how do we do it? Most people believe that love, intimacy, and social connection are more...
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Esther Nava
- Jul 15, 2022
- 3 min
7 Ways to Build Happy Relationships
How do you create a happy, healthy relationship? Read on to find out. In psychology, many researchers conceptualize relationship quality...
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Esther Nava
- Jul 15, 2022
- 4 min
4 Ways to Deal With Rejection
Learn why some of us feel so rejected and how to cope with it. Have you recently been rejected? Rejection involves being excluded from a...
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Esther Nava
- Jul 15, 2022
- 3 min
Tips to Get You More Motivated
Learn about motivation and how to feel more authentically motivated. Motivation is an energizing force that drives you to take action....
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Esther Nava
- Jul 15, 2022
- 4 min
Strategies to Plan Your Life
Learn how to create a roadmap to get to your desired life destination. Remember when we were younger and people used to ask us what we...
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Esther Nava
- Jul 15, 2022
- 4 min
Strategies for Self-Management
Learn self-management skills and strategies to better control yourself. Do you find yourself getting easily overwhelmed by your...
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Esther Nava
- Jul 15, 2022
- 3 min
How to Work Through Indecisiveness
Discover practical strategies that can help you become more decisive. Do you often feel torn between two or more options that sound...
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Esther Nava
- Jul 15, 2022
- 3 min
How to Set Goals
How do you make sure you achieve your goals? Here’s what the science says about goal setting. Goal setting is the process of thinking...
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Esther Nava
- Jul 15, 2022
- 3 min
How To Create a Weekly Plan
Discover ideas and tips to plan your week effectively. Have you ever spent part of your Sunday dreading the week ahead? Thinking about...
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Esther Nava
- Jul 15, 2022
- 4 min
Four of the Best Mindsets To Build
How do you cultivate a mindset for success and happiness? Our mindsets are crucially important because our attitudes and beliefs affect...
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Esther Nava
- Jul 15, 2022
- 3 min
6 Self-Improvement Tips
What are some science-based tips and techniques to improve yourself? Self-improvement can involve improving any aspect of the self—for...
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Esther Nava
- Jul 15, 2022
- 3 min
3 Ways to Change Yourself
There are lots of things you can do to change yourself in positive ways. Here are three. Are you feeling discouraged about your life? Do...
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Esther Nava
- Jul 15, 2022
- 5 min
Breakthrough with EMDR
Breakthrough with Eye Movement Desensitization and Reprocessing Therapy (EMDR) EMDR Breakthrough Classical psychotherapies aim to address...
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Esther Nava
- Jul 13, 2022
- 3 min
3 Tips to Boost Motivation
Learn more about motivation and how to motivate yourself. The word motivation comes from the latin verb movere, which means “to move”....
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Esther Nava
- Jul 8, 2022
- 6 min
Gottman Method For Couples Over 40 years of Research
The Gottman Method With divorces on the rise and birth rates falling, it's clear that there are issues that need resolving in many...
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