In the darkest of times, the human spirit has shown a remarkable capacity to endure and grow. This truth is vividly illustrated in the...

As the world grapples with the echoes of war and conflict, it's easy to feel engulfed by the shadows they cast. Yet, amidst these trying...

Navigating through college can be a challenging journey, especially for female students who often face unique pressures and life changes....

Moving From Acceptance Toward Transformation With Internal Family Systems Therapy (IFS) Embracing the Self: The Journey of Healing...

Unlocking Your Focus Potential: Strategies for Adult Women with or without ADHD In today's fast-paced world, the ability to maintain...

In the intricate tapestry of the human psyche, we are not singular beings but rather a mosaic of various internal parts, each with its...

When the leaves fall and the days grow shorter, a significant number of us encounter a shift not just in the weather but also in our...

Depression, a complex and multifaceted mental health disorder, is often the culmination of prolonged stress and its physiological...

For years, cholesterol has been portrayed as a primary villain in the narrative of heart disease and overall health. However, recent...

The human body is an intricate system where each function impacts others in complex ways. One of the most significant of these functions...

Have you ever experienced a sudden, intense craving for a specific food? It's a common phenomenon, yet many of us don't fully understand...

In our fast-paced world, stress has become a constant companion, affecting various aspects of our health, particularly our digestive...

The relationship between diet, blood glucose levels, and Alzheimer's disease is increasingly garnering attention in the medical...

In our fast-paced and often high-pressure society, chronic stress has become a common ailment, impacting both our physical and mental...

In a nation that has faced its fair share of conflicts, Israelis often find themselves dealing with chronic stress during times of war....

In the midst of the tumultuous times we're living in, especially here in Israel where the echoes of war often reverberate through our...

In my role as an integrative mental health practitioner, I've consistently observed a significant correlation between mental distress and...

Self-esteem and self-reliance are crucial factors in the development of a healthy and resilient individual, especially for at-risk youth...

In the world of therapeutic interventions, the role of animals, particularly dogs, in fostering emotional and social growth in children...

At Strides to Solutions, located in the peaceful moshav Sitiryya in central Israel, I, Esther Adams-Aharony, Psy.D, a licensed Israeli...